![]() ![]() You can purchase ginger tea or make your own tea with fresh ginger. There are also studies that show ginger has antibacterial powers. Ginger has been shown to relieve inflammation, which should help to soothe a sore throat. Learn more about the health benefits of cider vinegar and see how to make another apple cider vinegar tonic. Note: Honey shouldn’t be given to children under the age of one. To help relieve throat pain, mix 1 tablespoon of cider vinegar and 1 tablespoon of honey or sweetener in a cup of warm water.It contains acetic acid, which has antibacterial properties. Sip Apple Cider Vinegar With HoneyĪpple cider vinegar has been used in folk medicine remedies for centuries. This will usually soothe your throat until morning. For a particularly scratchy throat, take 1 tablespoon of concentrated lemon juice followed immediately by a tablespoon of honey just before bed.Not only does lemon contain vitamin C and antioxidants, but it increases the amount of saliva you produce to keep your mucous membranes moist and soothe your sore throat. Mix 1 teaspoon of herb in 1 cup of boiling water for 10 minutes, then strain and gargle.Sage is a wonderful herb used in cooking, but also has anti-inflammatory and antibacterial properties to help soothe a sore throat. Gargle with a mouthful of this mixture for 30 seconds, once per hour. Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve.Of course, one common way to ease the discomfort of sore throat is gargling with salt water. Here are some natural sore throat remedies to provide relief, using simple ingredients from your pantry. Sucking on an herbal throat lozenge also produces saliva and soothes the throat. If it’s uncomfortable, try drinking warm herbal tea made of plants like echinacea, peppermint, or chamomile. Try drinking or at least sipping water every hour. Of course, the most important thing you can do is drink fluids and stay well hydrated! Keep your throat’s mucous membranes moist so it can heal. The mucous membranes in your throat are inflamed and swollen. Sore throats can be quite uncomfortable, especially when you try to swallow. doi:10.1016/j.phymed.2009.10.A sore throat is caused by your body’s immune response to viral or bacterial infections. Bactericidal and anti-inflammatory properties of a standardized Echinacea extract (Echinaforce): dual actions against respiratory bacteria. ![]() Sharma SM, Anderson M, Schoop SR, Hudson JB. The effect of coconut oil pulling on streptococcus mutans count in saliva in comparison with chlorhexidine mouthwash. ![]() Kaushik M, Reddy P, Sharma R, Udameshi P, Mehra N, Marwaha A. Citrus lemon essential oil: chemical composition, antioxidant and antimicrobial activities with its preservative effect against Listeria monocytogenes inoculated in minced beef meat. Antibacterial activity of thyme and lavender essential oils. Sienkiewicz M, Łysakowska M, Ciećwierz J, Denys P, Kowalczyk E. Management of the virulent influenza virus infection by oral formulation of nonhydrolized carnosine and isopeptide of carnosine attenuating proinflammatory cytokine-induced nitric oxide production. Herbal tea for the management of pharyngitis: inhibition of streptococcus pyogenes growth and biofilm formation by herbal infusions. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. The effectiveness of high dose zinc acetate lozenges on various common cold symptoms: a meta-analysis. Extra dose of vitamin c based on a daily supplementation shortens the common cold: a meta-analysis of 9 randomized controlled trials. 6 at-home remedies to ease your sore throat.Ĭenters for Disease Control and Prevention. Strep throat: all you need to know.Īmerican Academy of Family Physicians. Centers for Disease Control and Prevention. ![]()
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